Yoga for Tired People

Introducing a GENTLE REBELLION
Reclaim rest, move with ease, and finally make yoga flexible for you.

⚠️ Warning: You’re about to feel way better than you thought possible.

You're already working so hard to relax—You’ve bought the journals, signed up for the classes, saved the self-care tips, and promised yourself that this time you’ll finally get into a routine that sticks.

But there’s just something missing

You know yoga can help with exhaustion, stress, and that constant feeling of running on empty… but you’re still stuck in the cycle of waiting until you have more time, more energy, more motivation.

And it’s costing you—physically, mentally, emotionally.

That frustration you feel?

It’s not in your head.

It’s the weight of exhaustion holding you back when all you really need is yoga that’s flexible for you.

That’s exactly why Yoga for Tired People exists—to make movement easy, to make rest guilt free (as it should be), and to help you finally feel like yourself again.

So let’s do this together.

No impossible poses, no fancy leggings, and definitely no ‘just push through it’ nonsense.

Just short, easy to follow sessions with a supportive community and lots of fun.

You’ve tried to make yoga a habit, You want it to stick.

But lately? Yoga feels like another thing you’re supposed to do—like visiting the hygienist or finally putting away the clothes on the chair of doom.

It’s not that you don’t love yoga. You do. But you put so much pressure on yourself to do it right. To roll out your mat at the perfect time. To commit fully. To not miss a day. And if you can’t do it that way? You’d rather not do it at all.

And most yoga out there? It doesn’t help. It asks too much of you. Too much structure. Too much effort. Too much “push through.”

But here’s the thing: yoga shouldn’t feel like a test you’re constantly failing.

It should meet you where you are—messy bun, unrolled pyjama cuffs, between sips of coffee. It should feel like an exhale, not another thing to get right.

It could be the thing that gives you energy back—not something you need more energy for.

If this sounds like you, here’s the good news:

These frustrations are fixable—and fast.

When you shift your approach, you open the door to a yoga practice that actually fits your life—one that helps you feel less exhausted, less overwhelmed, and more like yourself again.

Here’s what we’ll tackle together:

1. You Think You Need More Willpower

If you’ve signed up for yoga apps, booked classes, or promised yourself this time will be different—but still end up too exhausted to actually do the yoga—it’s not a willpower issue.
✨ You don’t need more discipline. You need yoga that meets you where you are.

2. You Keep Waiting for the “Right” Time to Start

You tell yourself you’ll begin when you have more energy, more time, or less stress. But that perfect moment never comes.
✨ Yoga for Tired People is built for right now—exactly as you are.

3. You Think Yoga Has to Be All or Nothing

You either commit to a 30-day challenge or do nothing at all. You believe yoga has to be long, structured, and on a mat to count.
✨ It doesn’t. A few minutes, in your pajamas, on the sofa? That counts too.

4. You Worry It Won’t “Work” for You

You’ve tried yoga before and didn’t stick with it. Maybe you found it too slow, too complicated, or too demanding.
✨ This is different. No pressure, no perfection, no overthinking—just movement that actually helps.

The Shift?

Yoga doesn’t have to be one more thing on your to-do list. It can be the thing that makes everything else feel easier.

  • On Demand Sessions

    A library of sessions to do in your own home at a time that suits you.

  • Fun, Supportive Community

    Come and Join over 500 members, who’ve all been where you are.

  • Senior Yoga Teacher

    With over 12 years teaching experience

WHAT'S INSIDE YOGA FOR TIRED PEOPLE?

A space designed to make yoga actually doable—even when you’re exhausted.

Inside, you’ll get:

✨ A Weekly Yoga Session Between 5-20 mins LongThat Fits Your Energy Levels – No overthinking, no mat required, no changing your clothes, just press play.
✨ Access to the Full Archive – Move when you want, how you want, in a way that feels good.
✨ A Supportive Community – No judgment, no pressure—just real people finding their way back to movement.
✨ Opportunity to request sessions – Can’t see what you’re looking for? No problem just request it in the chat and Jo will do her best.
✨ A Break from the ‘All or Nothing’ Mindset – Finally build a habit that lasts—without needing to be perfect.

Because yoga isn’t something you should do. It’s something that makes everything else feel easier.

Join us inside Yoga for Tired People for only £6/month. 💛

How Does Yoga for Tired People Work?

Yoga for Tired People is designed to be as simple and accessible as possible—no pressure, no overthinking, just yoga that fits into your life.

Here’s how it works:

👉 One Short Session Sent to Your Inbox Every Week – A fresh yoga class (5-20 minutes long) arrives straight to your email, so you don’t have to search for what to do next.

👉 Hosted on Substack – Everything is stored on Substack, making it easy to access via email or the free Substack app, so you can practice anytime, anywhere.

👉 A Supportive Chat Function – Connect with other members inside the Substack chat, ask questions, share wins, and get motivation when you need it.

👉 Full Archive of Past Sessions – If you miss a week (or want to repeat a favorite), you’ll have access to all previous classes, ready when you are.

Because yoga should work for you, not the other way around. 💛

Hi, I’m Jo,

I’m obsessed with helping exhausted humans find a way to move, rest, and recharge—even when they feel like they have nothing left to give.

Because after a big burn out myself I realised that most yoga wasn’t designed for tired people. It asks too much—too much energy, too much time, too much effort.

That’s why Yoga for Tired People exists.

It allows you to...

Move without overthinking it—no mat, no fuss, just press play.

Rest without guilt—because you already deserve it.

Feel better without forcing it—gentle movement that actually gives you energy instead of draining it.

Ditch the all-or-nothing mindset—because a little is always better than nothing.

JOIN YOGA FOR TIRED PEOPLE TODAY AND…

✓ Move in a way that actually feels good – No guilt, no pressure, just simple sessions that meet you where you are.

✓ Feel less stiff, less tense, and more like yourself – Because even a little movement can make a huge difference.

✓ Finally make yoga a habit that sticks – No more overthinking or waiting for the “right” time—just press play.

✓ Give yourself the rest you deserve – Not as a reward, but as something that makes everything else easier.

✓ Have a go-to reset button for exhaustion – So you can stop running on empty and start feeling better.

All for just £6/month. 💛.

FAQ

  • Yes! The Substack is perfect for complete beginners. There is even a complete beginners yoga course included. So don’t worry, this is just the place to start your yoga journey.

  • Nope! The right kind of yoga actually gives you energy instead of draining it. You don’t need to power through long, intense sessions—just a few gentle movements, deep breaths, and mindful moments can help you recharge.

  • Not at all. Yoga is about feeling better, not looking a certain way or touching your toes. If you can breathe, you can do yoga.escription

  • Yoga works with your nervous system to calm stress, release tension, and help you feel more grounded—even on your busiest days.

  • Nope! You can do yoga in bed, on the floor, or even sitting in a chair. Fancy setups are optional—feeling better is the real goal.

  • That’s completely normal! Yoga isn’t all or nothing, you can weave it into your day and do the shorter sessions and celebrate you CAN do.

  • Yes of course! We have people from all over the world. Substack will automatically convert to your currency at checkout.

Tired of feeling too tired for yoga? Let’s change that