Reclaim rest, move with ease, and finally make yoga flexible for you.

⚠️ Side effects may include unexpected sighs of relief, fewer aches, and actually looking forward to moving again.

Not sure where to start? Here's the gist:

You’ve got two ways to practise with me:

✨ Yoga for Tired People on Substack – £9/month (£78/year)

One short session a week (5–20 mins), sent straight to your inbox.

No mat, no leggings, no pressure.

✨ The VIP Zoom Studio – £35/month (£280/year)

Live online classes with me on Zoom, plus a replay library and cosy community space.

(Spaces are limited to ensure a welcoming community)

You’re already working so hard to relax…

You’ve bought the journals. Joined the classes. Saved the self-care tips.
But the routine doesn’t stick—and you’re still tired.

You know yoga could help, but it always ends up feeling like one more thing you’re supposed to do.

It’s not your fault.

Most yoga just asks too much. That’s why I made something different.

What’s Included

  • Substack – £9/month

    🧘 One short yoga session a week (5–20 mins)
    💻 Delivered via email or the Substack app
    🗂️ Full archive of past sessions
    💬 Supportive chat + community
    ✨ Guilt-free movement, no mat or changing clothes required

    Join Now

  • Zoom Studio – £35/month

    🧘 3+ live Zoom classes each week
    🎥 Full replay library
    🌙 Soul Circle and member-only events
    💬 Real-time community
    📆 Structured schedule for accountability

    Join Now

Compare the Two
Feature  Substack Zoom Studio
Short Weekly Sessions ✅ ✅
Practice anytime ✅ ✅
Live classes ❌ ✅
Full-length practices ❌ ✅
Gentle, accessible movement ✅ ✅
Delivered via app or email ✅ ✅
Supportive chat community ✅ ✅
Soul Circle & member events ❌ ✅
Structured schedule & accountability ❌ ✅
Made with HTML Tables

Yoga shouldn’t be a chore, it should be a celebration.

But life is so busy and we have so many obligations that it sometimes seems the hardest thing to do is get the mat out. And suddenly one missed class becomes 6 missed classes and this thing that you love, that makes you feel so good becomes something to feel guilty about.

Well no more!

Let me take the heavy lifting out of your practise.

No scrolling through youtube for hours to find a video you fancy, only to realise halfway through that their idea of ‘relaxing’ is twenty rounds of intense ab exercises.

No more promising yourself that you’ll do yoga tonight only to feel too tired to change out of your clothes.

No need for fancy equipment, a tidy house, or someone to look after the kids for 90 minutes.

I’ve got you!

Hi, I’m Jo

A Senior Yoga Teacher with over 14 years’ experience, accredited by Yoga Alliance Professionals. I also train others to become teachers—but I didn’t come to yoga the “natural” way. I was the kid who hated P.E. and couldn’t sit still, let alone sit in silence.

It wasn’t love at first stretch. But over time, yoga became something I kept coming back to—not because I was good at it, but because it helped me feel more at home in my body and a little steadier in my head.

I trained as a yoga teacher, started teaching, and eventually opened my own studio - running a thriving in person community for over a decade.

Years later, I hit burnout. Not from yoga itself, but from the way I was pushing through everything—including my practice. That was the turning point.

These days, I guide tired people toward a gentler kind of yoga. The kind that works with your energy, not against it. That offers breathing space instead of pressure. And that leaves you feeling more like yourself again.

I can’t wait to have you in class!

How Does the Substack Work?

The Substack is designed to be as simple and accessible as possible—no pressure, no overthinking, just yoga that fits into your life.

Here’s how it works:

👉 One Short Session Sent to Your Inbox Every Week – A fresh yoga class (5-20 minutes long) arrives straight to your email, so you don’t have to search for what to do next.

👉 Hosted on Substack – Everything is stored on Substack, making it easy to access via email or the free Substack app, so you can practice anytime, anywhere.

👉 A Supportive Chat Function – Connect with other members inside the Substack chat, ask questions, share wins, and get motivation when you need it.

👉 Full Archive of Past Sessions – If you miss a week (or want to repeat a favorite), you’ll have access to all previous classes, ready when you are.

Because yoga should work for you, not the other way around. 💛

How Does the Zoom Studio Work?

The Zoom Studio is where we practise live together. Real-time, full-length yoga sessions with me (Jo) throughout the week. If you’ve been craving structure, support, and a reason to roll out your mat, this is it.

Here’s how it works:

👉 Live Yoga Classes with Me, Every Week
Join me on Zoom for 3+ full-length sessions a week. These aren’t pre-recorded. They’re live, guided classes where we practise together in real time.

👉 Full Replay Library
If you can’t make it live, no stress. Every class is recorded and added to the library so you can practise whenever it suits you.

👉 Simple Member Calendar
Zoom links, class times, and replays are all in one easy place so you can plan your week with less faff.

👉 Includes Substack Access
Your Zoom Studio membership also includes Yoga for Tired People on Substack, so you get a weekly short session too.

👉 Soul Circle & Seasonal Events
Monthly Soul Circles and special workshops are all part of your membership because yoga is about more than just movement.

If you’re ready to turn up for yourself, even gently, you’ll fit right in. 💛

FAQ

  • Yes! The Substack is perfect for complete beginners. There is even a complete beginners yoga course included. So don’t worry, this is just the place to start your yoga journey.

  • Nope! The right kind of yoga actually gives you energy instead of draining it. You don’t need to power through long, intense sessions—just a few gentle movements, deep breaths, and mindful moments can help you recharge.

  • Not at all. Yoga is about feeling better, not looking a certain way or touching your toes. If you can breathe, you can do yoga.escription

  • Yoga works with your nervous system to calm stress, release tension, and help you feel more grounded—even on your busiest days.

  • Nope! You can do yoga in bed, on the floor, or even sitting in a chair. Fancy setups are optional—feeling better is the real goal.

    if you’re joining the zoom studio you’ll need a mat but a basic one is fine.

  • That’s completely normal! Yoga isn’t all or nothing, you can weave it into your day and do the shorter sessions and celebrate you CAN do.

  • Yes of course! We have people from all over the world. Substack will automatically convert to your currency at checkout.

JOIN YOGA FOR TIRED PEOPLE TODAY AND…

✓ Move in a way that actually feels good – No guilt, no pressure, just simple sessions that meet you where you are.

✓ Feel less stiff, less tense, and more like yourself – Because even a little movement can make a huge difference.

✓ Finally make yoga a habit that sticks – No more overthinking or waiting for the “right” time—just press play.

✓ Give yourself the rest you deserve – Not as a reward, but as something that makes everything else easier.

✓ Have a go-to reset button for exhaustion – So you can stop running on empty and start feeling better.